How to handle Stressful and Overthinking Situations

Let's discuss some daily life-based scenarios where we all get stress and maybe where we do think too much regarding a particular situation. In those situations, we are always shot down from our both side mentally as well as physically. So now what to do and how to move ahead with those situations.

So basically let's consider a case where a person in your family bought a car and you felt like we don’t have it, now I also do need it, it can be a scenario, now let's consider a second scenario where your friend(he/she) gets a girlfriend/boyfriend but you don’t. It can be possible right, so now the main concerns are on why we let those thoughts arise in my mind by keeping others on our thought process, so now think if in the first scenario you have ignored the thoughts being of a copy of others and instead you have thought of something new other than your family member, which is in your mind, instead of making it a copy it can be your own thought process then you would not have thought that much on it or haven’t stressed on it.

So basically why do we stress because we always used to copy other things into our life which causes the growth of stress and pain. Now let us consider the other case when we talk about a relationship, guys relationships are not developed by seeing others, if it could be in that way then each and every person in the world were in relationships that would have ended after completing their ego, or like that.

So now the conclusion one should have the patience and consistent effort to achieve his own goals keep in mind own goals, not others so stop yourself comparing with others because it will not give you anything instead anger, sadness, stress. I hope that these things are relatable to your life scenarios and you all have understood the ways to overcome your stressful situation.

Let me know in the comments what do you feel about this, surely will try to reply to each of your questions.

Keep reading, Keep smiling
Jai Hind…